Life in the slow lane - Why Yoga Nidra is the gold standard
As the number of stress related illnesses rise, relaxation tools are in demand and thankfully there are a lot of them out there to choose from.
Yoga Blogs
Interested in diving into various Yoga topics?
Read up on a range of blogs that explore yoga practices, mantra & kirtan, yogic living and more....
Connect with the light within - Guru Poornima
The connection with a spiritual guide or guru is a special and cherished one in an aspirants life.
Guru & the Guru Disciple Relationship
Guru Poornima takes place during the full moon in July each year in which the connection with one’s source of inspiration in life is celebrated, reinforced and highlighted.
Sun Salutation - Breaking it down, building it up.
The Sun salutation sequence known as Surya Namaskara is a dynamic series of yoga postures which when combined with breath, awareness and concentration forms a powerful matrix of rhythm, form and energy.
The Natural Way to Manage Allergies: Nasal cleansing for Holistic Health.
The Season of Sneezin is upon us!
Yoga to Navigate the Season of Change
With the natural urge to sleep a little longer, the cooler mornings and shorter days our practice can transition to one that works with and helps to align us with these seasonal shifts.
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